I want to preface this by saying these are the things that help ME with MY anxiety. I’ve spent years feeling quite overwhelmed by mental health “advice”. It can sometimes just add to the feeling of being a failure (why don’t I meditate? Why haven’t I cut out caffeine yet? What’s wrong with me). Some of these are short term fixes, some are long term practices I’ve worked into my routine to try and make the anxious episodes happen less. So this isn’t GUIDANCE it’s just a little collection of what helps me.

Illustrations are printed on Hahnemühle Matte FineArt Paper, 308 GSM, 100% Cotton White paper.

SIZE: 210 × 210mm